SPECIFIC FOOD ORIENTED TO YOUR TRAINING:
We call a healthy and balanced to a diet that contains both the necessary quantity and variety of nutrients that our body needs to cover all our needs.
Good nutrition is vital to a good life. A good diet is important to stay healthy, feel well-being and have the necessary energy for the proper development and functioning of the body.
At Building Health we will guide you according to the type of training carried out and the proposed objectives. Accompanying the physical process not only with training but also choosing your diet correctly.
